Food is medicine.

If you google the phrase, food is medicine, this is what you will find:

“Food is Medicine” is a term which was originally coined by Hippocrates, the father of Western medicine; it was his belief that eating wholesome food is the basis for good health. Hippocrates said almost 2500 years ago  "Leave your drugs in the chemist's pot if you can heal the patient with food."

I believe I can transform my clients' health by showing them a way to eat that does not just taste good, but that is actually good for your body and mind.

I specialize in dealing with adolescent health issues such as ADHD, ADD, autism, pre-diabetes and diabetes. With my low sugar, low carb, gluten and dairy free recipes, I use my father's, 11 time New York time best selling author Dr. Mark Hyman's concepts to heal my clients through food. I believe that a child's academic performance is directly correlated to the food she/he eats at home as well as during school hours. I believes if a child who is on ADHD medication goes on my diet, there will be a drastic change in their behavior, and there may even be a way to get off their medication.

I work with parents to create a comprehensive budget-friendly meal plan so that the child can have attainable and feasible options to eat a more nutrient rich diet, even when the child is not in the confines of their own home.

Ketogenic diets were designed to reduce seizures in children, but that is not their only health benefit. Eating a ketogenic diet can help speed up your metabolism, improve memory in older adults, and it improves cognitive function with patients from mild to moderate Alzheimer's. That is just a short list of the benefits of a ketogenic diet.

I have an understanding of the expenses that come with piling medical bills. I want to help you learn the fundamentals of eating a diet that can not just save you money, but that can also save your life.

Food is medicine. Let me show you how to fight back and regain your health. Your weapon of choice is your fork.